I spent the day yesterday, focusing on making better choices for myself and I did really well. I did two 30 minute sessions on the treadmill, had a 1,000 calorie deficit, hit over 12,000 steps for the first time in awhile and even did ten flights of stairs. 

I feel really good and I plan on replicating this today. 

This is just one of many days worth of hard work I have a head of me but it’s a really good start. I’m super proud of myself and feeling very motivated to see my weight next week. 🙂