I mentioned in a previous post that we are moving to our school schedule about 2 weeks prior to the first day back. 

The boys need ample time to adjust and then a helps to accomplish that. 

I’ve been up and moving since my alarm went off this morning as well. No desperately needed naps for this guy.  I pushed through the exhaustion and found my second wind. 😀

I got my 20 minutes on the treadmill, which kicked my ass but I feel really good. 

I do not like walking or running on the treadmill because it’s harder to track actually distance with any degree of accuracy. 

Walking the track at the park is like my absolute favorite thing to do at this point in my newly single Dad life. The treadmill just doesn’t give me the same emotional boost. 

That said, exercise is exercise and the only bad workout is the one you don’t do. 

You can check out my workouts in realtime on the widget embedded within the Fit4Autism page above. 

Don’t forget to join the Fit4Autism team on Endomondo and connect with others who are looking to improve their health as well.  It’s totally free. 

Below is the report that my Basis Peak tracked during my workout.