Weigh in Wednesday: 07/10/2013

I want to hold myself a bit more accountable when it comes to my weight loss.  While I'm embarrassed by my weight, I want to share with you all my personal journey towards a healthier weight.

<img src="https://lxnxuovarpoeyuzaxuet.supabase.co/storage/v1/object/public/blog-images/inline/2013/07/wpid-instaquote-10-07-2013-08-42-18.png" alt="" class="inline-block max-w-full h-auto rounded-xl my-4" loading="lazy" />

Before life took me in a different direction, I worked out 7 days a week, for 2 or 3 hours a day.  I was a body builder.

While in paramedic school, I suffered a serious back injury and I never really recovered from that.

I was unable to workout anymore and I became depressed.

I slowly began to gain weight and as of this year, I hit 303 lbs. Thats about 60 lbs overweight and I'm very motivated to say goodbye to that unwanted 60 lbs. Today I'm proud to announce that I'm down to 289 lbs. So what's that, like 14 lbs I've lost.

I'm so excited and I want to keep moving forward.

Next Wednesday, I'll weigh in once again and share my progress, be it good or bad.

I want to get back to where I used to be.  I want my energy levels back and I want to be healthier.  I want to be a better father and husband as well.

Wish me luck........

*This site is managed almost exclusively via WordPress for Android. *Please forgive any typos as autocorrect HATES me. ;-)

Follow @Lost_and_Tired

Visit the *My Autism Help Forums*

**To reach me via email, please *Contact Me***

<img src="http://lostandtired.com/wp-content/uploads/2013/05/Copyright-logo.png" alt="" class="inline-block max-w-full h-auto rounded-xl my-4" loading="lazy" />