What is Stimming? Stimming, short for self-stimulatory behavior, refers to repetitive actions like hand-flapping, rocking, humming, or tapping. For those of us with ADHD or autism, stimming serves as a way to self-regulate our sensory experiences and emotions. It helps manage the overwhelming input from our surroundings and provides a sense of calm and focus. Why Do We Stim? There are several reasons why stimming is a common behavior: Sensory Regulation: Our brains can easily become overwhelmed by sensory input. Stimming helps us filter and manage this input, making our environment more predictable and less stressful. Emotional Release: When we feel anxious, excited, or frustrated, stimming can be a way to express and release these emotions safely. Focus and Concentration: Engaging in repetitive movements or sounds can help maintain focus…