We all know how vital it is to be active and keep ourselves healthy through physical exercise, and one of the best ways to do this is through sports. Exercising, especially when we’re young, has many health benefits, such as strengthening our bones, clearing out bad cholesterol from our arteries, and reducing the risk of serious illnesses such as diabetes, high blood pressure, or stroke. When we workout, our brains also release a number of chemicals, including endorphins. With consistent physical activity, these increased endorphins can sharpen our focus, improve our mood as well as our memory.   Image Credit  Sure, encouraging sports can nurture your kid’s physical and mental health, but did you know that it can also help in teaching them a number of key life lessons? Studies have…