Feeling frustrated but determined
I'm pretty frustrated at the moment because I crashed about 10:00 am and slept much longer than I wanted to. I understand that my body clearly needed it but at the same time, life needs more attention than it's been getting. On the positive side, I feel much better and ready to tackle the day. How does one recover from chronic sleep deprivation? You can't make up sleep that was lost but is there a way to regain a healthy sleep wake cycle? Truth be told, my circumstances won't change much in the near future. The medications Lizze is on are very sedative, and while she's still adjusting to the changes, it's always going to make her sleepy to some extent. My goal is to get to bed by 10:00…