I wanted to take a few minutes and share what I consider to be a major milestone in how I'm managing my Depression. Depression has been a part of my life since my early teens and will likely be an indefinite part of my life. While Depression is a consistent part of my mental and emotional health, how I choose to manage it can change from time to time. The three most important parts of managing Depression involves therapy, medication (if needed) and exercise. Everyone is different but generally speaking, the three pronged approach tends to be the best fit for most people. I'm not like most people and things like talk therapy, have never really been that effective for me personally. My weapon of choice has been medication and…