Losing weight while being an #Autism parent is tough – Here’s 10 tips that are working for me
I wanted to share one of the things I'm doing to help with my weight-loss journey. In the time before I had kids or hurt my back, I was a body builder. I worked out seven days a week and loved every minute of it. Fast forward through a major back injury and three kids with very demanding special needs, and I'm no longer in the best shape of my life. 😁 My goal is to lose roughly sixty pounds over the next year and I think that's perfectly reasonable. I want to lose two pounds per week and that's a very reasonable approach. Losing weight too fast isn't always the best thing and I want to give my body time to adjust as the weight falls off. Trying to…