Selfcare Archives - Page 2 of 94

Some days are harder than others

I've had better days and I'm not feeling exceptionally motivated but I have a living room that's not going to paint itself. I'm almost done with the all the trim. I have to cut in along the floor and then the rest will be super easy. It's just very tedious and I'm not really in the mood for tedious today. My original goal was to have all of this done before the boys get home but that's not likely to happen. I'm going to choose to be okay with that because there's not much I can do about it, and beating myself up isn't going to help. The current plan is to make a list of everything I need to finish up today and get after it. Lists are really…

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February 6, 2022

My thoughts

I’m 43 years old and I think I might have ADHD?

Recently, I've begun to wonder if I might have ADHD. I'm 43 years old and never once thought that to be the case. There is ADHD in my family, and both the younger boys carry that diagnosis, as does their mom. I've watched them over the years and seen how ADHD impacts their lives. I've not seen any of those struggles in myself. I'm not very impulsive and certainly not hyperactive. A few weeks ago, I read an article about other ways ADHD can present, especially in adults. Forgetfulness, failing to follow through, struggling to focus on the task at hand, and being easily distracted, among other things. I don't forget important things, but little things seem to slip through the cracks, which seems weird. I struggle with focus. That's…

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January 7, 2022

Hiking / My thoughts / Self-Care

It’s a self-care kinda day and here’s what I have planned

It's been a relatively quiet day so far. It's beautiful outside and the kids have been working on the house while I've been working on........work. I still have 3 seasons to remaster and re-upload. It sucks and it's time consuming but otherwise pretty easy. Anyway, the boys have been a great job with minimal fighting. I really appreciate the minimal fighting side of things because it's exhausting and annoying for me to have to deal with. I'm sure many of you can relate. Something that I haven't really talked much about is that we've been trying to reserve Sundays for hiking. Getting out into the woods is the absolute best way to both end one week and begin another. Depending on the weekend, it might just be a grown-ups only…

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November 7, 2021

Read more about the article Selfcare is important and I forgot how relaxing this is for me

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Link / My thoughts

Selfcare is important and I forgot how relaxing this is for me

It's been a relatively quiet Saturday night here in The Autism Dad household. We've been binge-watching Stargate SG1 on Netflix and slowly working on the house. I didn't get nearly as much accomplished as I was hoping to because I've been dealing with a bad headache since we went to lunch. We're going to spend a good chunk of tomorrow tackling things around the house. There's a ton of laundry to get caught up on and there's part of me that wants to haul it all to the laundry mat so I can get it all done at once. It's a nice idea but it's never gonna happen. LOL I'm trying to reorganize my bedroom because it's driving me crazy. I managed to get my laundry sorted and some things…

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November 6, 2021

My thoughts

My kids had an exciting new experience today

As I'm beginning to live my best life, I'm finding myself exposed to lots of new and exciting things. I feel like I've lived a relatively sheltered life because I'm experiencing so many new things for the first time, and I'm in my early forties. One of the things I'm deliberately experiencing is food from different cultures. I'm being introduced to foods from all over the world and it's been an amazing experience. I'm lucky to have a great guide through all this stuff and I can't believe I've lived so much of my life, having not tried some of these things. For the longest time, I was waking up feeling like it was one day closer to my death. That's a shitty way to live. Now I wake up…

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November 6, 2021

My thoughts

On a side note

Okay. I've decided to try and send the boys to school in the morning. The school instituted a mandatory mask mandate last week so everyone will be masked. If they need to come home, they will be sent home. I don't know what else to do at this point. There's no fevers, just drainage which makes them cough. My day is fairly open so if I need to retrieve them, I can. I'll drop them off and then go workout. As long as I can squeeze that in, I'll be off to a good start. ☺ I mentioned I was feeling a bit out of sorts eariler. I'm feeling a good deal better now. I made productive use of my anxious energy this afternoon. I washed and put two coats…

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September 12, 2021

Read more about the article Feeling a bit out of sorts lately

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My thoughts

Feeling a bit out of sorts lately

I've been feeling a bit disconnected lately and it's got me in kind of a weird headspace. The kids have been sick for a week, which is stressful enough because they've missed a lot of school as a result. As I'm writing this, I can hear them both coughing in the living room and they're supposed to returning to school in the morning. It's nothing more than a cold or sinus thing but I know I would be upset if my kids came home from school as we're drowning in new COVID cases, telling me that there was a kid in their class coughing and hacking up a lung all day. I would be livid that this child was allowed to return to school. Ohio is back up to over…

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September 12, 2021

Read more about the article I feel grateful for all I have

ENHAN

My thoughts

I feel grateful for all I have

The kids went to school without any problems. That's always a good thing. I'm not a huge fan of having to make multiple trips but it is what it is. I had to drop Emmett off a bit early because Gavin had a follow-up with neurology at the Cleveland Clinic. Thankfully, this was a telehealth appointment, so I didn't have to drive. This was an appointment to discuss slowly getting Gavin off of his autonomic medications. There's a good chance he's outgrown some, if not all of these autonomic related problems. ENHAN We have to be very careful and make these changes slowly, over time. It's going to be a work in progress but he's got this. The fewer meds the better. After his appointment I hit the gym. It's…

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September 1, 2021