self-care Archives - Page 8 of 11

Trying to set a positive example for my kids

It's been a pretty quiet day. I'm moving a bit slower today because I hurt in places I didn't even know I had. I workout almost every day and 70 minutes of Yoga has made me question everything I've been doing. LOL I cranked my mattress up to 117°F, used it like a full body heating pad, and was able to get a ton of work done this afternoon. I picked up a couple of new clients and that should prove to be a good thing. The original plan for the day was to take the kids hiking but it rained all afternoon. We were going to pick my mom up and take her with us but now we're going to shoot for later this week, assuming the weather cooperates.…

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July 13, 2021

My thoughts

Life is far too short

It's been a great day so far. Gavin is out spending time with my Mom and the boys are doing awesome. I've been working for most of the day and that's gone amazingly well. I had two meetings today and both went really well. I'm exploring a new partnership having to do with men's health and that looks to be a really good business opportunity. At the same time, I'm all about raising awareness for things and men's health is important. The house has been quiet with Gavin gone and it's kinda like a look at what life might be like when he moves out on his own. He's having a great time with his grandma and while I'm not sure what they're doing, I am absolutely certain that I'll…

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July 2, 2021

My thoughts

How I’ve grown and changed over the last 2 years

I wanted to talk a little bit about my personal growth journey. I've been very open about this newer foray into learning more about myself, growing into a better version of me, as well as finding peace, and happiness. I turned 40 a couples of years back, lost my last remaining grandparents, went through a divorce, and became a single parent with a shit load of responsibilities that can sometimes be overwhelming. If there was ever a time for self-reflection and personal inventory, this was it. What I haven't done recently is talk about the progress I've made. I don't usually pat myself on the back but sometimes it's important to acknowledge the progress I've made and give myself a little credit for all my hard work. When I first…

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July 1, 2021

Link / My thoughts

The power of self-care

Guys, I'm feeling really good. I've been hitting the gym almost every morning and I'm so proud of myself for sticking to it. I thought it was going to be hard to get back into it after suffering a major back injury and stepping away for so long. Turns out I was hooked after my first time back. It's kinda like riding a bike. I do have an amazing workout partner and that certainly helps to be able to both support and encourage each other. It's pretty awesome actually. This morning I ended up working out alone but I still showed up and still gave it my all. I'm not gonna lie, I feel pretty fucking amazing and I'm finding myself becoming more comfortable in my own skin. I've come…

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June 24, 2021

My thoughts

My life isn’t perfect and that’s okay

The week has gone by quickly and that generally means it's been a good week. It's been a week full of memories and experiences that I wouldn't trade for anything in the world. I'm grateful for everything in my perfectly imperfect life. The boys got their second dose of the COVID vaccine on Thursday and while Elliott is side effect-free, Emmett was in pretty rough shape. He dis okay as long as he was on Motrin. Once it wore off, he was absolutely miserable. He's feels much better today. I love power washing but it's so messy I've not been sleeping well for some reason. I'm a little to preoccupied with some work related nonsense and getting the projects done around the house. We're living in a state of in…

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June 19, 2021

Inspirational Posts / My thoughts

This might help you get to know me better

I know there are people out there who are new to this blog or maybe just getting to know me, so I thought now might be a great time to share an update that focuses on my journey. I haven't done one of these updates in a little while, so now's as good a time as any. I assume that you know the basics about my life, and if you don't, those are pretty easy to find on the homepage or throughout this entire site. What I want to do is focus on the time since I became a single parent. A lot has changed for me since August of 2019, and I'm okay talking about it because it's part of my journey. I feel like we're all on a…

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June 4, 2021

My thoughts

When I finally get an overnight break from my kids

I had an overnight break for the first time in a little while. We had a memorial day cookout yesterday at my parents, and the boys ended up staying the night. It's so nice to be in a place where the kids can once again spend time with family and friends. On my time off, I went to visit a friend who lives in the Cleveland area. It's about an hour or so away from me, so not a huge deal. It's really nice to be able to get away from the house and kids for a little while. It's a huge part of self-care and I'm putting a major focus on that. I love my kids but we do need breaks from each other on occasion. I really enjoyed…

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May 31, 2021

Announcements / My thoughts

A Very Important Announcement

It's come to my attention that someone is stealing pictures of both myself and my kids, and using them to create fake social media accounts. They're using these account to impersonate me and harass people. I'm getting tons of messages from people letting me letting me know they have been approached by this person. First of all, I'm so sorry. I have no control over this but I'm working on it. Secondly, thank you all for looking out and letting me know. Please continue to report and block these accounts if you're approached. Just a little background. This isn't the first time this has happened. This person has been harassing me for almost two years now and has taken to attacking me this way. I don't care if someone comes…

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May 25, 2021