Self-care isn’t always easy but it’s absolutely possible and here are some ideas

I'm super proud of myself because after today's walk, I have already hit 40 miles for the month. In other words, over the last 16 days, I have walked 40 miles on the track. That doesn't including walking in general. That's specifically from me driving to the park, starting my Galaxy Watch and stopping it when I'm done. For me personally, that's pretty fricking amazing and I've come a long way. I haven't made anymore progress on my weightloss since my last weigh-in but I'm still at 305 lbs +/- 1 lb. That's a 35 lb weightloss in roughly the last 6 months. ☺ I'm feeling pretty good about myself because self-care when you're an Autism parent can be exceptionally challenging. I'm really pushing myself to focus on this and…

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Review: 30 Days with the @Healbe GoBe2 Health/Fitness Tracker

Last month I was given an opportunity to test and review the Healbe GoBe2. It's an interesting take on a fitness/health/activity tracker and I've said this a few times before but I'm a huge fan of tech that helps in this area of one's life. I've used every Fitbit tracker, a few Garmin devices, the Basis/Basis Peak, the entire Gear series by Samsung, and even a newcomer called Biostrap. You can also check out Total Shape's homepage if you're looking for information about about fitness or fitness equipment. For the last two years, you'd be hard pressed to find me without a Gear S3 strapped to my left wrist. It's not a dedicated fitness watch but it hits most of the bases that matter to me, and its been my…

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Will you accept my #Autism Awareness month challenge?

It's Autism Awareness month once again. I see the Blue lights going up, the Memes spreading across the Internet but I want to make a suggestion to all of you out there. I believe Autism Awareness month has been around since 1970 and it seems that each year we pretty much do the same things. Autism organizations use the month to raise funds for whatever they actually do, some people protest these organizations and others do whatever they feel is right. It's not perfect but the world's still spinning. This year I want to issue a challenge to you and the rest of the Autism community. I want to challenge you to focus on self-care. I know that focusing on yourself can be very difficult, especially if you're a single…

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How to Look After Yourself When Your Kids Need So Much From You

This is a collaborative post and may not reflect the views and opinions of this blog or its author. Image Credit: Stock Vault Parenting is always going to be a challenge, but when your kids are so dependent on you for support, it can be difficult to take care of yourself as well. Part of this is inevitable if illogical, guilt you feel when you leave them with a sitter but it is also strange to think of yourself when you spend so much time thinking of others. All parents deserve some time to themselves and when you think about it, looking after your own health is the best way to ensure continued care for your kids. With this in mind, here are a few things that you should keep…

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