Little moments of clarity
Woke up today feeling pretty good and eager to go for a walk. I was up long before everyone else and I'm sitting in my living room, enjoying the quiet. I've been preaching about self-care for years because it's so vitally important. I try to focus on self-care in my own life on a daily basis. There are times however, where I experience these moments of clarity, and today was one of those moments. It's not that I don't recognize or appreciate the importance of self-care, but today as I sat on my couch, in total silence, I was very much in the moment. The peace and quiet was captivating. I appreciated being able to hear my own thoughts, without all the usual distraction. It was a fantastic way to…