Cataracts are a condition which affects the eyes. A cataract sees the eye’s lens suffer from opacification, a clouding which results in reduced vision. It can affect one or both eyes and is typically common in older adults – although it can also be an issue for children. Statistics from the American Academy of Ophthalmology revealed that almost 25 million US residents aged 40 and above suffer from cataracts. Without the right treatment, this condition can lead to permanent blindness.        While there is no any scientific proof of being able to prevent cataracts completely, there are steps which can be taken to lessen your risk factors. 1. The right diet The right diet can help with many health-related issues – and that includes cataracts. It is one of the…