I’m focusing on #selfcare and seeing my doctor this morning
As part of my focus on selfcare, I'm seeing my doctor this morning. For a long time, I avoided the doctor because I wasn't making myself a priority. I reached a point that by the time I realized I needed to go back, I was too afraid of what I might learn. When I did eventually return, I learned I had some work to do and that I needed to start making myself a priority or my health would continue to suffer. My health wasn't too bad but my numbers were out of whack and my weight was out of control. I needed to make some serious changes and the sooner the better. Long story short, I did just that. Since November of 2017, I've lost 40 lbs, my cholesterol…