Remembering to focus on the positive
I used to do something called Today's Victory. It's basically where I close the day off by focusing on something positive from our day. Over the years, I sorta forgot about it, and much of that was due to my ongoing war with depression. It was harder for me to find the positive. Self-care isn't just about taking care of your physical health but also taking care of your emotional health as well. One of the reasons I pushed so hard to focus on the positive is because when I did that, I was better able to combat the overwhelming sense of despair I was feeling. Being an Autism Dad is not easy. It's not. Despair has a way of creeping up and taking root without really making its presence…