Why I’m increasing my antidepressant today

I gave myself one week to grieve the loss of my marriage and that week was officially over. While I'm not hitting the ground running, at least as quickly as I was hoping, I am moving forward. In a little while, I have an appointment with my PCP over the phone, due to COVID. I've made the decision to talk to my doctor about increasing my antidepressant. The reason behind this is that I recognize that everything has taken a toll on me and while I'm not defeated, I'm also not in total control either. Depression is influencing me a bit more than I'm comfortable with right now, and frankly, it has been. The last couple of years have been difficult and I've been dealing with a lot. COVID has…

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I gave myself 1 week to grieve

As you know by now, I finalized my divorce about a week ago. If you been following for any length of time, you know that this was an emotionally complicated experience for me. This wasn't something I wanted and I didn't understand what happened. Fast forward a year and a half, and I've accepted that my marriage was ending. I'm not happy about it but I do understand it's for the best. As I've said before, the person I married doesn't exist anymore. It's not meant to be an insult to her either. People change and she totally acknowledges that. One of the complicated things for me is coming to grips with this. It's been challenging for me at times and dealing with depression doesn't help. My whole point is…

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I’m reprioritizing my daily life

I'm kinda pushing myself to get through today. Nothing drastic has changed but I'm feeling anxious and overwhelmed. I'm relieved that my life is finally moving forward and I can begin implementing some of the things I've been waiting to do. That's all positive. At the same time, however, I feel depleted and out of sorts. I slept pretty good last night and that's good. The problem I believe, is more about the years of stress, pain, and exhaustion that have culminated since 2014. All of that has finally reached its conclusion, and I don't have to be strong or stoic anymore for myself or my kids. I'm able to let myself feel these things now. I'm starting over and in order to do that, I have to go through…

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Having reasonable expectations for myself

It's Thursday and that means the last day of school for the week. Fridays are deemed independent work days and that essentially means that it's a day where the kids get caught up on any school work they haven't finished. If they're current, it's a free day. I'm pretty sure both boys are caught up but I'll know for sure after they're done with school today. I went to bed in a not so good place and woke up feeling better. Emmett must have had a nightmare because I woke up several times because he kicked me. When I fell asleep last night, Emmett was safely tucked into his own bed and fast asleep. I'm not sure what happened. Either way, I'm glad I could be there for him to…

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A long overdue emotional exhale

I feel like my day started off amazingly well and then it slowly, methodically descended into chaos as the day went on. I managed to get some work done but not enough and that's really frustrating me. I'm exhausted, overwhelmed and in the process of figuring out how to go about building a new life. Emmett is struggling because he apparently was under the impression the divorce had been finalized for a long time. When it discovered that it wasn't going to be finalized until yesterday, it really upset him. I didn't know he had misunderstood the situation for so long and I'm not sure what lead to the confusion. Unfortunately, he now feels like the whole thing has been reopened. He's on a hair trigger right now and it's…

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Why I don’t believe time heals all wounds

Yesterday was honestly one of the hardest days of my life but I survived. My marriage of nearly two decades officially came to an end, oddly enough, with the same words that it began with, I do. Our court hearing took place over the phone, at my attorney's office. It's kinda weird doing something like this over the phone but COVID has changed a great many things on our daily lives. The whole process took only a few minutes and it basically ended with the Lizze and I each being asked if we wanted to the court to adopt our agreement. I hadn't recognized the irony of answering that question with I do until 24 hours later, as I was writing this. The question was asked something like this. Robert,…

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I’m struggling a bit tonight

I'm getting divorced on Tuesday morning and there are a few things Lizze wanted from the house. It was kinda like a scavanger hunt because I couldn't find some of these things at first. After a few phones calls back and forth, I managed to locate most of what she was looking for. There are some items in the attic but they're staying there until I gut it, hopefully this spring. Anyway, I emptied my closet completely for the first time since she left and I came across quite a few memories that hurt to remember. They would otherwise be positive memories, and perhaps with time, someday they will be again. Everything is collected into about four or five boxes and they're just sitting in my room, waiting to be…

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My life will forever change next week but I’m going to be okay

I realized this morning that my marriage will officially be over in a week. I'm sure it will be the main topic in therapy this week. This whole thing is a mixed bag for me because letting go of something that was so important to me is incredibly difficult. There's a roller coaster of emotions surrounding this and as I'm laying here on the couch, listening to my kids kids playing upstairs, I'm getting emotional. I've been talking to my therapist about this a lot and last week, she was pretty blunt with me. She's a little concerned that while I may be doing okay right now, next Tuesday could be a very different story. I'm managing my depression as well as can be expected under all these insane conditions.…

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