It feels good to hurt like this again
I'm working in getting my fitness goals back on track. The holidays were rough and so were the first couple of weeks of withdrawaling from Paxil. As I'm feeling better, I'm trying to make a consistent effort to get things back on track. There are a few key areas I need to focus on: Improved sleep (both duration and quality) Increasing my activity level Further fine tuning a more healthy diet Strength training As far as sleep is concerned, there's only so much I can do at this point in time. Most Autism parents struggle with sleep as well and there isn't always anything that can be done. Having said that, I want to make the best out of the hours I do get and make them as beneficial as…