Update: How I’m managing my #Depression
As many of you know, I've been warring with Depression for most of my life. I talk about managing Depression as an ongoing war because there will be many battles, some I'll win and some I won't. Recently, I decided that I needed to get more help in managing my Depression because I was significantly struggling in many areas of my life. I was working very hard to manage my Depression, but it just wasn't enough. One of the things I had been trying to do was manage my Depression as naturally as I can, meaning I wanted to limit medication use, if possible. You may recall my nightmarish withdrawal from Paxil last year. I was sick for almost six months after taking three months to taper off slowly. It…