I’m excited about today
This week I'm looking to bump my morning walks up by an additional mile or so. I want to be regularly doing close to four miles a morning either on the track or treadmill. My goal is to get back to five miles a day within a reasonable amount of time. That's totally a doable thing for me physically. The main obstacle at this point is a mental one but with some discipline, I should be able to overcome that. ☺ I'm going back to weighing myself on Wednesday's only, at least for a little while. All I need to do is loose one pound a week in order to reach my goal within the next year. I've mentioned before that I want to lose the weight in a slow,…