I talked yesterday about how Emmett was really struggling yesterday, after returning from his Mom's house.  Quite honestly, so was I because my nights have been filled with bad dreams and so even when I'm presented with the opportunity to sleep, I can't. Anyway, one of the best ways to help my kids work through emotional or sensory overload, is physical activity.  It helps to ground them in a sensory manner, leading to an eventual reprieve in anxiety. I felt my best move would be to get them outside and moving around.  It was beautiful out and I figured I take them somewhere and we could walk around and explore. We ended up making our way to a path that the boys have never actually completed before and this time…