If you want to eat healthier food, then you will understand that a few simple lifestyle changes are all that’s required. For your kids, however, it is a completely different story. They may not understand the importance of eating healthily and they also might find it difficult to stick to their new routine. Luckily, there are a few things that you can do to try and help them. Don’t Place Restrictions on Food When you restrict food, you increase the risk of your child developing an eating disorder. It can also have a negative impact on your child’s overall development. Instead of placing restrictions on food, you need to try and talk about the healthy options that are available. This could include lean meats, low-fat dairy, and even fruit as…