adhd Archives - Page 9 of 504

Here’s what happened

It's been a few days or maybe a bit more than that but I'm back and ready to move forward. I wanted to explain what happened that kept me away for the last few days because it was nothing serious. As you may or may not know, I run my own dedicated server for this site. It's been this way for years. Yes, it's expensive but I basically outgrew everything else and this was the best approach. The site more than pays for itself, so it's not a financial issue. Anyway, my server software was out of date and the only way to upgrade at this point was to completely reimage the server with the updated software. Unfortunately, that's not something I can do from my end. That meant completely…

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July 22, 2020

My thoughts

People not wearing masks makes it harder to leave the house

I've had a pretty decent week. There were some challenges but overall, it's been okay. In fact, there were some very positive moments that helped me get through the not so positive moments. The kids are doing well but the pandemic is really beginning to wear them down. We've been trying to get out into nature at least a few times a week. I felt that we were pretty safe until recently. As COVID-19 is worsening in Ohio and it's crystal clear that most people simply refuse to wear a mask. With more and more people venturing out, it's becoming harder and harder to avoid contact. Our last trip to Quail Hollow was very concerning and as much as I hate to do this, we're going to have to limit…

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July 17, 2020

Mental Health Management

Mental health might be a little harder to manage than usual. Especially at the moment with Coronavirus stopping people from doing the things they love. You might manage your mental health by going to work. Perhaps by socializing or seeing loved ones. Everyone is different, but unfortunately Covid has shifted life. Managing one's mental health isn’t always easy, but it can be easier. When you’re trying to do this while working a full time job, being a parent, etc. it can all add up and overpower quite quickly. The tips below can help shift your perspective. Remember though, especially when it comes to mental health, people are different. What works for one might not work at all for another. It’s important to apply any advice you see in a bespoke…

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July 15, 2020

Confessions / Depression Management / Link / My thoughts

My personal struggle with #depression

I mentioned yesterday that depression is becoming more of a struggle for me lately. Monday was pretty rough for me but yesterday was a little better. It's so hard to describe what this is like, especially if you've never experienced depression before. I can say that it impacts pretty much every aspect of my life and that motivating myself to do anything is pretty fucking difficult. It's not laziness at all and it fucking drives me crazy when people assume that. It's more like thinking about doing anything is so overwhelming that it's crippling. I know that's hard to understand. There are times that I get stuck inside my own head and that's not always the most friendly place for me to spend time. When I'm in my head, I…

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July 15, 2020

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4 Tips to Keep Your Family Healthy

4 Tips to Keep Your Family Healthy There are many jobs that you are going to need to take on as a parent. Some are harder than others, but they all need to combine to help you and your family stay safe, secure, healthy, and happy. It may sound like an impossible job, but the truth is that, once you get into a good routine, things will start to fall into place and come much more naturally. It’s getting into that all-important routine that is the important part, and that can be hard, especially if you have other commitments. One of the things that you must always make time for, but which, when you actually look more closely into it, is something that can do everything we have mentioned above,…

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July 15, 2020

How Lockdown Can Warp Your Sense Of Time

Few people with any social conscience would question the reasoning behind lockdown, when a pandemic that has killed upwards of half a million people worldwide shows no signs of going away. And those of us who understand the importance of not just avoiding infection for ourselves, but also of not passing it on to the most vulnerable, would never resent quarantine. Pixabay - CCO Licence However, one of the things that has been particularly difficult about these last few months, for a huge number of people, is that there has seemed to be no definitive end. 2020 started nearly seven months ago, but it’s been tough to track the passage of time. In some ways, the year could be just a couple of months ago while in others, it feels…

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July 14, 2020

My thoughts

#Depression is like an uninvited houseguest

It's been a emotionally challenging day for me. There are a million reasons for this and to be completely honest, it got the better of me for a little while. I'm overloaded and that tends to feed my uninvited houseguest called depression. I was able to keep my struggle from the kids, which I'm quite proud of. I don't want them dealing with anymore grown-up issues than they have to. Having said all that, I've had some time to think and further process all the challenges I'm struggling with. Once I was able to think logically again, I realized that I truly believe everything is going to be okay. I'm not suggesting life is going to be easy but I know that all of these obstacles will be overcome and…

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July 14, 2020

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5 Ways To Manage Chronic Pain

Pain is an indicator given to you from your central nervous system to let you know that there is something wrong. Pain lets you know that you need to move away from a fire or you might get burnt. Without pain, you would put yourself in harmful situations all of the time. Most pain goes away in time. Your body heals and you gradually feel better. But what if that pain doesn’t go away? If you are feeling pain much of the time and it doesn’t ever naturally go, then you have chronic pain. Image Credit Pixabay.com License CC0 There can be all kinds of chronic pain, and it is essential that you seek medical treatment for the cause of the pain. However, in the meantime, you will still need…

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July 13, 2020