I can’t keep going without sleep
I've been having the worst time sleeping lately. This past week I haven't had more than 3 hours of sleep a night, if I'm lucky. I'm grateful for even getting that much but it's not enough. Even melatonin isn't helping and that's about as hardcore as I can personally get because I need to be able to hear, respond to and assist my kids in the middle of the night. Stress is a major factor here and while I can't necessarily do a whole lot about that, there are things I can do. I'm aware that I haven't been drinking much water or at least not drinking enough water. That can have a profound impact on sleep quality. Depression is also playing a role in this as well. One of…