The boys and I have been on lockdown for 150 days today. It's crazy to think it's been this long and it's even crazier to think we could be looking…
I gave myself one week to grieve the loss of my marriage and that week was officially over. While I'm not hitting the ground running, at least as quickly as…
As a single parent of children with autism, I understand the relentless demands and emotional toll that caregiving can take. While the role of a caregiver is incredibly rewarding, it’s essential to acknowledge the reality of caregiver burnout and take proactive steps to manage it.
Depression makes everything so much harder to navigate, especially as a parent. We're neck deep in a worsening pandemic and we've been locked down for 115 days now. That is…
Music therapy and listening therapy are frequently discussed in the context of therapeutic interventions, but they have distinct differences and applications. So, what's music therapy? Music therapy is an evidence-based…
I wanted to talk a little bit about my personal growth journey. I've been very open about this newer foray into learning more about myself, growing into a better version…
This is actually really sad but I'm in a place where I really want to celebrate every possible victory I can. It's been a long day. Emmett and I had…
I wanted to make a quick update on my current methods of managing my depression. It occurred to me that I haven't updated in awhile and since I have therapy…
