I’m trying to focus on doing better

Today was pretty rough. I spent a good chunk of it sleeping. It's been body aches, headaches, nausea, cold sweats, and of course, my personal favorite, extreme exhaustion. I haven't…

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The power of self-care

Guys, I'm feeling really good. I've been hitting the gym almost every morning and I'm so proud of myself for sticking to it. I thought it was going to be…

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The gentle giant

It's been another long day for me but I'm doing okay. I didn't accomplish anything today but I'm not going to beat myself up. I took a long nap today,…

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Understanding Caregiver Burnout: Tips for Parents of Children with Autism

As a single parent of children with autism, I understand the relentless demands and emotional toll that caregiving can take. While the role of a caregiver is incredibly rewarding, it’s essential to acknowledge the reality of caregiver burnout and take proactive steps to manage it.

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