Read more about the article Three top tips for how you and your family can lead a healthier lifestyle in 2021
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Three top tips for how you and your family can lead a healthier lifestyle in 2021

The month of January is seen by a lot of people as an opportunity for a fresh start, a chance to reflect on life goals and changes you want to make over the course of the upcoming year in the form of new year’s resolutions. Due to the parties and overindulgence of the festive period, many people strive to lead a healthier lifestyle in the new year. If this is something you would like to do but need some inspiration on how to go about it, read on for three top tips for how you and your family can lead a healthier lifestyle in 2021.  Photo by Allan Mas on Pexels.com Make exercise fun The idea of having to slog for hours on a treadmill at the gym can quickly…

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Stress Relief Tips for Men

Stress can have a big serious impact on men’s health. Stress can be a factor in a wide range of health issues including heart disease, high blood pressure, migraines, back pain, diabetes, cancer, and even a weakened immune system. Stress can also be a trigger for anxiety, insomnia, fatigue, or depression. To care for your mental health and be better equipped to care for your family, try some of these tips to relieve stress. Image - free for commercial use Get regular exercise. Exercise is one of the most effective ways to manage stress. Being active releases endorphins, which makes you better able to handle stress. It will also help you to work out any tension.  Eat and sleep well. By caring for your physical health, you will be much…

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Preparing for Medical School in 2021

Congratulations on making it to 2021! If you are just graduating high school then you are about to enter the next chapter of your life and for most people that chapter would be entering the university of your dreams. But now an important step begins: the first year of the degree, where you discover what your academic performance will be like, what type of student you want to be, what will be your approach according to your tastes and talents. If you want to prepare for college, keep this in mind to choose the best high school. Now that you are about to enter university, you must be more aware of things that you were not at school, so we give you some tips to make the change smoother. These…

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What can cause family financial issues

There are many challenging aspects to family life, but the one that always seems to be beyond our grasp is the financial side of things. There’s a reason why money is the number one cause of arguments among couples. Even if we can take a step back and think logically about things, which can help to reduce the intensity of a negative reaction, that doesn’t remedy financial problems if they exist. In this blog, we’re going to take a look at a handful of examples of things that can seriously derail a family’s financial footing and prosperity.  Pexels - CC0 Licence Lifestyle Inflation Desire is never too far away. If we get a well-paying job, we might say that we’re going to set aside a portion of the income to…

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Read more about the article How to be a Great Parent and a Great Nurse at the Same Time
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How to be a Great Parent and a Great Nurse at the Same Time

If you’re both a parent and a nurse, congratulations, you probably have two of the toughest jobs on the planet! It takes a special kind of person to be able to handle the responsibilities of being a parent and taking care of patients every day, especially if you’re on your own. However, a lot of it is about knowing how to manage your time and workload. Let’s take a look at a few tips to help you balance your professional life as a nurse and your life at home. Establish Your Priorities The first thing you’ll have to assess right now is what your true priorities are. If you’re a nurse and also raising kids, you’re responsible for both their lives and the lives of your patients. You cannot make…

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Read more about the article 5 Tips to Help Prevent Cataracts
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5 Tips to Help Prevent Cataracts

Cataracts are a condition which affects the eyes. A cataract sees the eye’s lens suffer from opacification, a clouding which results in reduced vision. It can affect one or both eyes and is typically common in older adults – although it can also be an issue for children. Statistics from the American Academy of Ophthalmology revealed that almost 25 million US residents aged 40 and above suffer from cataracts. Without the right treatment, this condition can lead to permanent blindness.        While there is no any scientific proof of being able to prevent cataracts completely, there are steps which can be taken to lessen your risk factors. 1. The right diet The right diet can help with many health-related issues – and that includes cataracts. It is one of the…

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Read more about the article Helping Your Child with Autism Cope with Moving
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Helping Your Child with Autism Cope with Moving

From packing all your belongings to adjusting to a new home, there is no doubt that moving comes with many challenges—and it can undoubtedly come with a few extra hurdles if you have a child with autism. After all, moving threatens to shake up your daily routine, introduces unfamiliar experiences, and presents new surroundings, all of which kids on the spectrum commonly have difficulties coping with. However, while these changes are inevitable, you can make the transition easier using these tips. Moving isn’t something to fear if you have an autistic child, but you do have to plan ahead and be prepared.  Let Them Help “Children don’t like to be excluded. And it is no different for moving,” says Nancy Zafrani from Oz Moving. “One way we’ve seen parents getting…

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It’s been a bizarre morning so far

It's been a bizarre day and it's not even noon. So, I'm getting some work down while the boys are in class and I'm waiting for the groceries to arrive. I get this text message from Emmett telling me to check out empshield.com. I thought this is totally random and but I checked it out and it's pretty self-explanatory. They deal in EMP shielding. I asked Emmett why he was sending that to me. There's a little backstory here. A couple of weeks ago, while heading out to go hiking, we were talking about how to use a compass. The idea was safety related, since we were going hiking. We ended up on the topic of the Earth's magnetic poles. Elliott decides to add to the mix that it's believed…

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