There is no doubt that the COVID-19 global pandemic has taken a toll on the world. Every country, every sector, and of course, every home can testify to the fact that it has not been easy. Media coverage has clued us in as to how countries and certain industries have been coping during this time. But the family unit is out of the public eye and equally getting hit in more ways than one.  Image Credit  But if there’s one thing about the human race that’s constant, it's our ability to adapt and find ways to thrive. Based on that, it's important to seek out ways to keep you and your loved ones stimulated during these gloomy times. Mental health management is just as important as the physical aspect in…

Mental health might be a little harder to manage than usual. Especially at the moment with Coronavirus stopping people from doing the things they love. You might manage your mental health by going to work. Perhaps by socializing or seeing loved ones. Everyone is different, but unfortunately Covid has shifted life. Managing one's mental health isn’t always easy, but it can be easier. When you’re trying to do this while working a full time job, being a parent, etc. it can all add up and overpower quite quickly. The tips below can help shift your perspective. Remember though, especially when it comes to mental health, people are different. What works for one might not work at all for another. It’s important to apply any advice you see in a bespoke…

Few people with any social conscience would question the reasoning behind lockdown, when a pandemic that has killed upwards of half a million people worldwide shows no signs of going away. And those of us who understand the importance of not just avoiding infection for ourselves, but also of not passing it on to the most vulnerable, would never resent quarantine. Pixabay - CCO Licence However, one of the things that has been particularly difficult about these last few months, for a huge number of people, is that there has seemed to be no definitive end. 2020 started nearly seven months ago, but it’s been tough to track the passage of time. In some ways, the year could be just a couple of months ago while in others, it feels…

If you’re a busy parent, life can feel like one endless series of problems to solve. Some people can just plow straight through, dealing with all the issues as they arise. Others, however, get burned out. And that’s when the real trouble starts. Getting downtime is vital for several reasons. But, as with so many things, it comes back to biology. When you rest, you activate something called the parasympathetic nervous system. If you’ve ever felt rested and happy, you’ll know what this is like. You feel relaxed like you could do anything, and you’re not worrying about going to work or driving the kids somewhere. You definitely don’t feel overwhelmed. Pexels - CC0 License Activating this system is vital because the body relies on it to do basic housekeeping.…