Self-Care Archives - The Autism Dad

Recommitting to self-care

If you’ve listened to the podcast or even my Facebook Lives, you’ve probably heard me talk about hitting a wall last year. I don’t share this for sympathy or anything like that. I talk about it because I desperately want you to never experience what I went through. Last year and part of this year, I experienced the worst period of burnout I’ve ever experienced. It lasted about six months and took me to a very, very dark place. I don’t want to delve into that darkness right now but it was bad enough that I never want to experience it again and it took a tremendous amount of energy to keep a smile on my face so no one knew I was struggling. I was able to mask what…

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July 11, 2023

Link / My thoughts / Self-Care

The Importance of Self-care

Self-care is something that everyone should be prioritizing in their life. This is especially true if you are a parent of a child or children with special needs. Taking time for ourselves can be challenging when we are constantly juggling appointments, therapies, and other responsibilities that come with raising a child with special needs. But it's important to prioritize self-care, not only for our own well-being but also for the benefit of our children. As parents of children with special needs, prioritizing self-care is crucial for physical and emotional well-being. Alongside nutrition, exploring peptides near me is a valuable option. Peptides are recognized for promoting skin health, enhancing energy, and fostering vitality, aligning with self-care goals. Embracing innovative treatments like peptides allows parents to proactively support both their own well-being…

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March 20, 2023

Hiking / My thoughts / Self-Care

I haven’t done this in forever but that needs to change

Yesterday I did something I haven't done in a long time. I went for a hike without my kids. I'm not sure why I don't do this more often. I do like time to myself, and I love being out in nature. Seems like I would be doing this every chance I get. Who knows. Anyway, my original plan was to take Happy to Quail Hollow but I ultimately decided that it was getting to be too late in the day and I wanted to do something a little closer. We ended up going to the Wellness Trail that the boys and I frequently visit when we don't feel like going to Cuyahoga Valley National Park. Elliott was at his girlfriends house. Emmett and Gavin were just chilling out at…

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September 11, 2022

Hiking / My thoughts / Self-Care

It’s a self-care kinda day and here’s what I have planned

It's been a relatively quiet day so far. It's beautiful outside and the kids have been working on the house while I've been working on........work. I still have 3 seasons to remaster and re-upload. It sucks and it's time consuming but otherwise pretty easy. Anyway, the boys have been a great job with minimal fighting. I really appreciate the minimal fighting side of things because it's exhausting and annoying for me to have to deal with. I'm sure many of you can relate. Something that I haven't really talked much about is that we've been trying to reserve Sundays for hiking. Getting out into the woods is the absolute best way to both end one week and begin another. Depending on the weekend, it might just be a grown-ups only…

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November 7, 2021

My thoughts / Self-Care

A little bit of selfcare goes a long way

Both the boys went to school today and that's a good thing. The weather is cooler and Emmett's school is back open once again. I'm currently waiting for Elliott to be dismissed and then I get to drive across town to retrieve Emmett. I'm in a weird mood today and I'm not sure why. I feel like I slept okay last night but I'm just sorta dragging today. This is the first day sincey surgery that I've felt pretty good. The pain and discomfort has been minimal today. Everything is healing up nicely and I was feeling so good that I made it to the gym this morning after the kids went to school. I just did cardio today. I'm very aware of my current limitations and the treadmill is…

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August 31, 2021

Gavin / My thoughts / Self-Care

It’s better than nothing and I admire his determination

The kids got off to school okay. Turns out Elliott did not take his new medication to help him sleep. When I was putting the meds out this morning, I saw that he hadn't taken it. I don't think he did it on purpose, but regardless, I need to run a little tighter ship in this regard. I don't know if he was faking that he was asleep when I checked on him last night, but he's been known to do that. He was dragging this morning and it was pretty clear that he didn't sleep well. Either way, he made it to school, as did Emmett. ☺ On the way home, Gavin and I stopped at the park and went for a walk. Gavin can't go for great distances…

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September 5, 2019

My thoughts / Self-Care

I totally feeling like I’m going to own today

It's been an oddly productive morning. While I didn't sleep well, I was up before 8 AM and out the door to get my walk in extra early. I avoid being in the direct sun during the hours of 10 AM to 4 PM, as we all should, at least without sunscreen. I prefer to walk first thing in the morning, but it was much easier when the kids were in school. I'd take them to school, go walking and be home before 9:30 AM. I've been going in the evenings, but I seem to always get behind people who are chain smoking on the track. That's a personal pet peeve but whatever. Anyway, I feel really good about getting this done before my day gets started. It bodes well…

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June 29, 2019

Family Pets / My thoughts / Ruby / Self-Care

Do you have a #selfcare buddy?

Lizze took the boys to school and let me sleep in this morning. She's pretty awesome. Actually, she's pretty and awesome. 😉 Anyway, she had an appointment this morning, and when she got back, I was able to go for my walk. I don't usually like walking between the hours of 10 AM and 3 PM, especially when the sun is blasting but I slathered on some SPF 50, packed up my self-care buddy and hit the park. If you've not figured out yet, Ruby is my self-care buddy. She's quite passionate about walking and will relentlessly me until we go to the park. This really helps, especially on the days I don't feel like going. 😀 Everyone should have a self-care buddy. It's roughly 80°F and incredibly humid today,…

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May 23, 2019