The Importance Of Taking Care Of Yourself When Looking After Others
This is a collaborative post and doesn’t necessarily reflect the views of this blog or its author. If you have children with disabilities or chronic illnesses or you spend a lot of time caring for a parent, a sibling or a partner, it can be very easy to lose sight of your own health and wellbeing. You may not be your number one priority, but it’s important to take care of yourself, as well as others around you. If you’ve been devoting all your time and energy to looking after others, this guide should come in handy. Taking time out We all have days when we don’t feel great, and we need a little time to ourselves to focus, clear our heads and escape things that are stressing us…