Get in shape for Autism
I want to talk about what no one wants to talk about for just a minute. As a special needs parent in general but autism more specifically we are so focused on our kids that we often neglect ourselves. That needs to change. Who will take care of your kids if something happens to you? It's an unpleasant topic but a vitally important one. We need to take care of ourselves in order to ensure we are here for as long as possible to take care of our special needs kids. I'm very guilty of letting myself go. I was weight training 6 days a week for many years and running almost everyday. I was in amazing shape. Now after a career ending back injury and 3 kids I'm struggling.…