Depression Archives - Page 2 of 4

#Depression is bad but I can’t give up

I have a confessions to make. Since our trip to Florida at the beginning of October, my fitness and weight-loss efforts have been out of sync. Prior to our trip, I was doing pretty well. It wasn't easy, and I still struggled sometimes, but I was moving in the right direction. While we were gone, sticking to my diet was not really possible because of options available at the time. That being said, I still could have made better choices. I had been telling myself that once I get back home, I'll pick up where I left off. As it turns out, that's easier said than done. My discipline has gone right out the window and while I'm not gaining weight, I've stopped losing it. Lizze and I talked about…

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November 4, 2017

Why don’t we talk about #Depression?

There's so many things that we as a society talk about all the time. I can't turn on the TV or radio without being inundated with information. Every day, I hear people talk about the latest scandal in the White House, missiles in North Korea, what celebrity's marriage is falling apart or even debating the season finale of a popular TV show.. I'm not going to say that we shouldn't be talking about some of those things because we should be able to talk about anything. As a society, I'd like to think we've evolved enough, that there shouldn't be things we can't have serious conversations about, Depression being one of them. We're at the tail end of 2017, and it's still taboo to talk about getting help for depression,…

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September 20, 2017

Depression / My thoughts

I’m not sure how I’m doing in regards to my Depression and here’s why

I wanted to put out a brief update on how my tumultuous relationship with Depression is going. In case you've not read any of my past posts on depression, I'll sum it up for you. Depression fucking sucks and unless you're living with it, comprehending it's impact in a truly meaningful way, is not easy. That's pretty much the status quo for anything, not just Depression. It's tough to understand without first hand knowledge. My war with Depression has been going on since my early teens. I go to therapy, take my meds and see my doctor whenever I feel changes have to be made. Lately, I've been doing okay, but not great, at least as far as I'm concerned. I'm not always the best judge of this because I'm…

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March 6, 2017

Depression / Inspirational Posts / Mental Health / My thoughts

I’m in a relationship with depression and it f@cking sucks

If you're new to the neighborhood, you might be interested to know that I like to speak very openly about mental health. I'm a firm believer in the there's nothing to be ashamed of approach. Over the years I've spoken very candidly about our Autism journey and every other thing that we've found in our life path. When it comes to myself, I'm no exception. I've been warring with depression since my early teens and I'm not ashamed to speak to my experience. Now that we've been introduced, let's get down to business. Depression is kicking my ass right now. I'm taking my meds, speaking to a psychologist and I'm generally a positive person but right now it just doesn't matter. My relationship with depression, and it is a relationship,…

13 Comments

February 14, 2017

Depression / My thoughts

The 3 MAJOR things that have contributed to my depression

It's been a really, really long day for me and I apologize for not getting to this sooner. I wanted to update you on how my first solo therapy appointment went today. I have been managing my depression pretty well for most of my life. I take my meds and talked to our longtime family therapist when I feel the need. Lately, that hasn't been enough. Those of you who've been around for a long time can probably tell when I struggle more because it impacts my writing. I've had a few concerned readers urge me to get my own therapist but what I was doing at the time, was working for me. Having said that, I've struggling more lately and after hearing what everyone had to say and talking…

2 Comments

February 1, 2017

Depression / My thoughts

I made a very big decision in regards to my #depression

This will be a super quick post but important nonetheless. I've been very open about my struggles with depression. I'm not ashamed and I truly hope doing so helps at least one other person to open up about their struggle with depression. I made a major decision about how I'm managing my depression. Some of you will be happy to hear this and others will just be gaining insight. This has been a sort of hot button issue between myself and some of my concerned readers. For many years, I've taken the same approach to my depression management and its worked for the most part. However, after some soul searching and discussions with my wife, I've decided that I will begin seeing someone outside of our family therapist. This will…

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January 31, 2017

Depression / Inspirational Posts / My thoughts

We NEED to talk about #Depression for a minute

My war with Depression began twenty-five years ago when I was in my teens. I had experienced trauma that sorta changed the way I viewed the world. Since that time, I've fought many battles against my Depression. Some of those battles were won, and some were lost, but the war rages on, even today.

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January 18, 2017

Depression / My thoughts

How #Depression impacts my life

Depression has been a constant companion of mine since I was a teenager. I've spoken very openly about this war I'm waging, and I'm going to try and provide you with some further insight. I've always referred to my struggles with Depression as a war because depression is a life long struggle, consisting of many battles. Some battles will be won, and others lost, just like any other war. It's important for me to share these battles because there's such a lack of understanding in regards to mental illness in general but more specifically, Depression. My hope is that my story will inspire others to share theirs as well. I've fought many battles against Depression over the years. There are times I feel like I'm gaining ground and others where I feel…

17 Comments

January 14, 2017