An update on my #Depression management
I wanted to make a quick update on my current methods of managing my depression. It occurred to me that I haven't updated in awhile and since I have therapy is a few hours, I thought it would be a good time. At the end of the day, I'm doing okay. Things could always be better but they could absolutely be worse. I'm holding my own. Currently, I'm in therapy, taking meds and focusing on selfcare. One of the the things that I'm contemplating looking into CBD again. I've used it in the past and they did help, especially with my anxiety. I checked with my doctor first and it worked out well for me. There is a lot of science behind it but everyone is different. There are a…