What #Selfcare Looks Like in My Life
As a father to three incredible children on the autism spectrum, my journey has been filled with unique challenges and profound learning experiences. One of the most valuable lessons I've learned is the critical importance of self-care. It's not just a luxury; it's an absolute necessity for both myself and, by extension, my family. Embracing Self-Care as a Priority Self-care for me goes beyond the occasional break; it's about consistently recognizing and addressing my own physical, emotional, and mental health needs. The demanding nature of parenting, coupled with the specific needs of raising children with autism, means that without a solid self-care routine, burnout is not just a possibility; it's likely. I’ve tangled with burnout too many times over the last 23 year. My Approach to Self-Care For the longest…
