My return to Fit4Autism
It's been almost 6 monthes since I had to give up walking and running. I have finally decided that I just HAVE to get back on track (no pun intended). My back pain is worse then it ever has been and I've put the weight I worked so hard to lose right back on. So this day #4 of walking. I'm going to try to maintain AT LEAST 1.5 miles a day. As I go forward I'll work my way back up to 5 or 6 miles a day. I just need to be careful not to do to much to fast so I don't make anything worse. I'm also going to do back on my whole food diet. I hate veggies but I can do them in a smoothie…