I had therapy tonight from 7pm to 8pm. I now realize that maybe it’s not the best idea for me to go spelunking into my past trauma so close to bed time. Don’t get me wrong, I think therapy is great but normally I go in the morning and I have the whole day to shake off or forget whatever we were talking about. In fact, I purposely schedule it before I go to the gym so I can burn off any residual anxiety.

I’m getting ready to go to bed and my stress level is through the roof. Below you can see the visualization of my current demeanor. The app is called Welltory and it’s pretty amazing at tracking stress. I find it incredibly helpful to visualize how I’m feeling sometimes. Sometimes I’m so used to the stress that I don’t realize how stressed out I am.

Note to self, no more late night therapy sessions. 😂